Fitness Play

As a "Dark Military Fetishist" I try to keep "fit for duty".  As a Master I try to influence my girls fitness. It is not about how she looks. She is VERY hot thank you very much. It is about quality of life, energy, self esteem and the responsibilities of being a Master. it is about helping my girl meet the goals she sets.
In our house I usually cook. I try to choose foods dependent on what we are doing and when it is being served. I have learned to cook lighter and am learning more gluten free recipes as well.
Today my girl did her usual run. After I introduced a free weight component to help her conditioning and metabolism. I told her to keep using proper form and even threatened to get my crop and make sure she stopped arching her back  during one specific exercise. This will undoubtedly will become a type of play for us. "D.I. work outs" will undoubtedly become part of our play.

To me fitness play involves establishing a workout routine for a submissive. then occasionally pushing the submissive in a "burn out" routine pushing them to exhaustion. This is not to be misunderstood as pushing a sub till they collapse. A "burn out " routine is where one lifts a specific weight untill unable to lift it again , then lifting a lesser (usually by say 2-5 lbs) until that too is "burnt out". It induces a form of endorphins that resemble sub space. The long term affect is when the sub wakes in the morning to a soreness that lasts and is actually benificial to the submissive.
It is important to note that A Dom must know how to work out and how to avoid injuries . If pushed too far a submissive can get into REAL health issues. Exhaustion and dehydration can be very dangerous.

The other good thing I have discovered ..... my usual work out bench doubles nicely as a spanking bench.